Low energy? Stubborn body fat? Low tolerance? Poor immunity? These are some of the common symptoms resulting from problems with stress and metabolism. Leading naturopathic doctor, Alan Christianson joins us on the Fit to Succeed podcast to share a few vital principles from his 2 best-selling books. He helps to provide a few answers!
Dr Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Doctors. He has been running his integrative health clinic since 1996 and has become a renowned name in the field of natural hormonal health and wellness, with more specific specialization in thyroid and adrenal disorders. He is the author of the 4 books, including the New York Times bestselling book, The Adrenal Reset Diet (2015), and his latest publication, the Metabolism Reset Diet (2019).
Episode content: Stress and metabolism reset
In this episode, we discuss many topics including:
- the difference between adrenal fatigue and adrenal reset
- how chronic stress impacts hormonal balance
- symptoms of faulty daily cortisol rhythm
- difference between overfat and overweight and the associated health risks
- the role of the liver and thyroid in metabolic health
- recognisable symptoms of metabolic damage
- helpful strategies to support health improvement
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In this episode we refer often to 2 of Dr Alan’s books. You can learn more about these by following the linked images below.
Dr Alan was a great sport and also recorded a short taster video. Here are a few quick-fire question and answers to give you a brief flavour of what we discussed in the full interview above. Enjoy.