Nutrition science Podcast

Supplementation for health and physical performance – Episode 32 with Dr Keoni Teta

Dr Keoni Teta - Fit to Succeed

Summary

The health and fitness space is constantly being bombarded with one supplement after another! Is supplementation really necessary? Where does diet fit in with the whole nutritional picture? What supplements should I take? If you have asked yourself any of these questions, then this episode with Dr Keoni Teta is for you.

Guest Biography

Dr. Keoni Teta ND, is a naturopathic physician, acupuncturist and expert in the science and application of exercise and nutrition as it relates to fat loss.  His medical training was completed at Bastyr University. He is a contributing writer for Natural Triad Magazine and The Townsend Letter for Doctors and Patients. Keoni is a co-author of The Metabolic Effect Diet and Lose Weight Here, a contributing author in The Textbook of Natural Medicine, and Integrative Sexual Health. Dr Keoni is also a co-founder of the fat-loss and lifestyle company Metabolic Effect. He also co-hosts a weekly podcast called The Well Man’s Podcast.

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Dr. Keoni Teta N.D.

Website: naturalhealthprescriptions.com

Episode content: supplementation for health and performance

In this episode on the role of supplementation in health and physical performance we cover some important ground including:

  • the role of diet versus supplements in the journey to good health
  • principles that govern the use of effective supplementation
  • fundamental principles for choosing good quality supplements on the market today
  • which supplements may need universal application today
  • supplements that benefit athletes and help boost performance
  • go-to supplements for muscular development
  • precautions related to a supplementary health or exercise strategy

If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library. 

Connect with Dr Keoni on social media:

Facebook @keoniteta

Instagram @keoniteta

Twitter@KeoniTeta

Books by Dr Keoni

   

Bonus video:

Dr Keoni also recorded a short bonus quick-fire question round on issues related to the longer interview on supplementation. Enjoy this additional extra content.

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