In defence of processed food! Is it really that bad?
Introduction The inclusion of processed food in our diets has for many years been commonplace. In the United States researchContinue Reading
Category: Lifestyle
Sleep chronotypes, training adjustments, trackers and more: How do you feel podcast
The author of our Sleep Recovery Specialist course, Ben Pratt, recently featured on the How Do You Feel Podcast, hostedContinue Reading
Can’t sleep? Coaching your chronotype – Episode 40 with Nick Littlehales
Summary: Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have somethingContinue Reading
37 fascinating facts about sleep and health
Sleep and health book A few months after the release of our short online course, the Sleep Recovery Specialist, AcademicContinue Reading
Sleep recovery for health, exercise and weight loss – Episode 33 with Ben Pratt
Summary Recently the creator of our Sleep Recovery Specialist course, Ben Pratt, was interviewed on the Pro-Fit podcast (episode 7) byContinue Reading
Goal achievement through brain-body connection, Episode 26 with Marcel Daane
Summary Neuroscientist, leadership coach, and personal trainer, Marcel Daane, shares some great insights into how the brain and body canContinue Reading
Personal coaching supersedes personal training – Episode 25 with Bobby Cappuccio
Summary Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approachContinue Reading
Motivation confidence & self belief for fitness trainers – Episode 19 with Pete Cohen
Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry stillContinue Reading
Stress, the root cause – Episode 9 with Pete Williams
Does life sometimes get too much? Stress has a significant impact on our day to day lives and developing resilienceContinue Reading