Can’t sleep? Coaching your chronotype – Episode 40 with Nick Littlehales
Summary: Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have somethingContinue Reading
Summary: Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have somethingContinue Reading
Sleep and health book A few months after the release of our short online course, the Sleep Recovery Specialist, AcademicContinue Reading
Summary Recently the creator of our Sleep Recovery Specialist course, Ben Pratt, was interviewed on the Pro-Fit podcast (episode 7) byContinue Reading
Summary Neuroscientist, leadership coach, and personal trainer, Marcel Daane, shares some great insights into how the brain and body canContinue Reading
Summary Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approachContinue Reading
Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry stillContinue Reading
Does life sometimes get too much? Stress has a significant impact on our day to day lives and developing resilienceContinue Reading