Coaching diet change in sports nutrition – Episode 36 with Adam Feit
Summary: Supporting athletes, or the general public, through changes in diet and daily food intake can be a tricky roadContinue Reading
Tag: nutrition
Hormonal health and weight management – Episode 34 with Reed Davis
Summary: In this first episode of the new series, Reed Davis provides a fascinating discussion around hormonal health and keyContinue Reading
The rise of vegetarianism – Episode 27 with Dr. Natasha Campbell-McBride
Summary Choosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food societyContinue Reading
Exercise for weight loss – is this the best strategy?
Scientific observations across many years, thousands of individuals engaging in regular exercise, and a European fitness industry worth more thanContinue Reading
The sweet and sour effects of sugar on health – Episode 17 with Richard Scrivener
Summary Sugar has a delicious sweet taste that we often crave, but it may be having a very sour effectContinue Reading
Pressed to digest – Episode 15 with Dr Jillian Teta
Overview In this episode we kick up a stink and dive into the nitty gritty of digestive health with leadingContinue Reading
Weight loss satiety – Episode 1
This initial episode of our podcast addresses the important issue of controlling appetite as part of a weight management strategy.Continue Reading
Protein problems? Food & Powders revealed (Video)
In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein rich foodsContinue Reading
Sugar – The Sweet Taste with Bitter Effects
A subject within nutrition that continues to catch people out in their efforts to switch over to a better dietContinue Reading
Professional limits to Nutritional Advice?
The modern-day Personal Trainer is becoming a much more holistic practitioner, it is true. Many PT’s now offer more thanContinue Reading